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Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Andrea Ambandos
Jillian Michaels
Herself
Raquel: Total Beauty and Fitness
1984
P90X
2004
80 Day Obsession: Day 35 Total Body Core
2018
80 Day Obsession: Day 40 Cardio Core
80 Day Obsession: Day 37 AAA
Shape Your Body
1992
Fat And Back
2013
10-Minute Solution: Pilates
Jillian Michaels Killer Arms & Back
2015
Fat-Topia
2019
Jillian Michaels Cardio Kickstart
2016
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
1988
Jayne Middlemiss: Love Yoga
2005
Bowflex 4 Step Rep
Vegan: Everyday Stories
Sunrise Tai Chi
Abs Yoga for Beginners
1998
YogaWorks for Everybody: Beginners AM/PM
2009
YogaWorks for Everybody: Fit Abs
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village