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Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Stephen Mermon
Himself
Solomon Yogalates: for weight loss
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Gospel Aerobics
1999
Metamorphoses
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S&M: Sweat and Muscle - The Dominatrix Workout
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Line Dancing For Seniors
1992
P90X
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Pilates for Lower Back Pain
Looking Good
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Dixie Carter's Unworkout
Spiral Fitness Beginnings
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Total Yoga
Pilates for Wimps
Yoga for Wimps
10-Minute Solution: Pilates
Rita Moreno: Now You Can!
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The Crunch with Karen Amen
1994
Jack LaLanne's Stepper
Young at Heart: Body Conditioning with Estelle
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Kathie Lee's Feel Fit & Fabulous Workout
Pilates Secrets: Basic Mat Workout